Upcoming Events

Upcoming Events

August: Launch of new Book club in Koue Bokkeveld Visit to Table Mountain & Cape Wheel Fundraising event September: Spring Day Champagne Breakfast Visit from David Bailey (California, US) October: Weekend Gasshuku & Kyu gradings International Fitness...
10 Random Acts of Kindness ideas for Children

10 Random Acts of Kindness ideas for Children

Winter is a great time for children to think about Citizenship. Giving back to your community has long been a requirement of our belt testing, and we are constantly looking for ways to give back to those who are supporting us. This winter, think of what communities...
Spartans Black Belt Club

Spartans Black Belt Club

What is the Black Belt club? The Spartans Black Belt Club is comprised of active Black Belts and those qualified students who have set their goal to be a Black Belt. It is our advance training programme, designed to maximise your Martial Arts experience. Who can...
Help a child become Mindful and Disciplined at the same time

Help a child become Mindful and Disciplined at the same time

Karate, Tai chi, Yoga… they are all various forms of discipline… and each also a pathway to mindfulness and healing. Mindfulness is important in any self-defence / life or death situation. It reduces stress and anxiety, not only in adults, but also in children and...